Falafel
Golden chickpea patties seasoned with cumin, coriander, parsley, onion, and garlic.
- 25 min
- 340 kcal
- Vegetarian
- Turkish
Mellowpan tip: Ready in 25 min. A good one for a busy weeknight.
Ingredients
For 2 servings
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Steps
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Step 1:
Heat 1 tablespoon of the oil in a large pan, then fry the onion and garlic over low heat for 5 minutes, until softened.
5 min -
Step 2:
Transfer the onion and garlic to a large mixing bowl with the chickpeas and spices.
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Step 3:
Mash together with a fork or potato masher until the chickpeas are completely broken down.
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Step 4:
Stir in the parsley or dried herbs, with seasoning to taste.
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Step 5:
Add the egg, then squish the mixture together with your hands.
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Step 6:
Mould the mixture into 6 balls, then flatten them into patties.
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Step 7:
Heat the remaining oil in the pan, then fry the falafels over medium heat for 3 minutes on each side, until golden brown and firm.
3 min -
Step 8:
Serve hot or cold with couscous, pitta bread, or salad.
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