Dinner

Baked Salmon with Fennel & Tomatoes

Tender baked salmon nestled among fennel and cherry tomatoes, finished with lemon, parsley, and black olives.

  • 35 min
  • 430 kcal
  • Keto
  • British
  • Seafood
  • Low-carb

Mellowpan tip: Every timed step gets its own timer in cook mode.

Baked Salmon with Fennel & Tomatoes

Ingredients

For 2 servings

Steps

  1. Step 1:

    Heat the oven to 180C/fan 160C/gas 4.

  2. Step 2:

    Trim the fronds from the fennel and set them aside.

  3. Step 3:

    Cut the fennel bulbs in half, then cut each half into 3 wedges.

  4. Step 4:

    Cook the fennel in boiling salted water for 10 minutes, then drain well.

    10 min
  5. Step 5:

    Roughly chop the fennel fronds, then mix them with the parsley and lemon zest.

  6. Step 6:

    Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes.

  7. Step 7:

    Drizzle with olive oil, then bake for 10 minutes.

    10 min
  8. Step 8:

    Nestle the salmon among the vegetables and sprinkle with lemon juice.

  9. Step 9:

    Bake for 15 minutes more, until the fish is just cooked.

    15 min
  10. Step 10:

    Scatter over the parsley mixture and serve with black olives.

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A grocery row in Mellowpan: chicken, 3 × 1 kg packages, need 2550 g.

Recipe data and artwork provided by TheMealDB.