Grilled Portuguese Sardines
Charred sardines marinated with olive oil, garlic, paprika, rosemary, lemon, and red chilli, then grilled until caramelised.
- 3 hr 25 min
- 320 kcal
- Pescatarian
- Portuguese
- Seafood
- Gluten-free
- Dairy-free
Mellowpan tip: This one takes a while. Save it for a slower day, and swap it in when the week allows.
Ingredients
For 2 servings
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Steps
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Step 1:
Put all the ingredients except the sardines into a bowl and mix with some seasoning.
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Step 2:
Pour the mixture into a baking dish.
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Step 3:
Add the sardines and toss really well.
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Step 4:
Cover and chill for a few hours.
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Step 5:
Heat a barbecue or griddle pan until hot.
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Step 6:
Cook the sardines for 4–5 minutes on each side, or until really caramelised and charred.
4–5 min -
Step 7:
Transfer the sardines to a serving plate.
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Step 8:
Drizzle with oil and sprinkle with a little more paprika.
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Step 9:
Squeeze the lemon wedges over the sardines.
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