Prawn & Fennel Bisque
A smooth French-style seafood bisque made with tiger prawns, fennel, vegetables, wine, and cream.
- 1 hr 15 min
- 280 kcal
- French
- Soup
Mellowpan tip: Makes 6 servings. Plan the extras as tomorrow’s lunch.

Ingredients
For 6 servings
Tap what you already have.
Steps
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Step 1:
Shell the tiger prawns.
-
Step 2:
Fry the prawn shells in the olive oil in a large pan for about 5 minutes.
5 min -
Step 3:
Add the onion, fennel, and carrots, and cook for about 10 minutes until the vegetables start to soften.
10 min -
Step 4:
Pour in the dry white wine and brandy.
-
Step 5:
Boil hard for about 1 minute to drive off the alcohol.
1 min -
Step 6:
Add the chopped tomatoes, fish stock, and paprika.
-
Step 7:
Cover and simmer for 30 minutes.
30 min -
Step 8:
Meanwhile, chop the tiger prawns.
-
Step 9:
Blend the soup as finely as possible with a stick blender or food processor.
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Step 10:
Press the soup through a sieve into a bowl, working the mixture through thoroughly for a velvety texture.
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Step 11:
Return the soup to a clean pan, add the chopped tiger prawns, and cook for 10 minutes.
10 min -
Step 12:
Blend again until smooth.
-
Step 13:
You can make and chill the bisque a day ahead, or freeze it for up to 1 month.
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Step 14:
Thaw overnight in the fridge.
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Step 15:
To serve, gently reheat the bisque in a pan with the double cream.
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Step 16:
If garnishing, cook the 8 prawns in a little butter.
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Step 17:
Spoon into small bowls and top with the prawns and snipped fennel fronds.








