Quick Salt & Pepper Squid
Tender scored squid quickly grilled with Chinese five-spice, salt and pepper, finished with sesame oil, coriander and sweet chilli sauce.
- 20 min
- 200 kcal
- Pescatarian
- Australian
- Seafood
Mellowpan tip: Ready in 20 min. A good one for a busy weeknight.

Ingredients
For 4 servings
Tap what you already have.
Steps
-
Step 1:
Ask the fishmonger to clean the squid; small squid often come ready-cleaned.
-
Step 2:
Using kitchen scissors, cut open the squid bodies and open them out.
-
Step 3:
Wash the squid well, then pat dry.
-
Step 4:
If using a large squid, cut the body into four roughly square portions. Leave small squid opened out whole.
-
Step 5:
Using the tip of a very sharp knife, score the top of the squid in a neat criss-cross pattern.
-
Step 6:
Brush the squid with oil and set aside while heating a barbecue or griddle until ready to cook.
-
Step 7:
Mix together the sea salt, Chinese five-spice powder and freshly ground black pepper.
-
Step 8:
Sprinkle the seasoning over both sides of the squid just before cooking, to taste. You may not need all of it.
-
Step 9:
Heat a griddle pan until hot and cook the squid for about 1 minute on each side, until it starts to curl.
1 min -
Step 10:
Remove the squid with tongs to a serving plate and drizzle with a little sesame seed oil.
-
Step 11:
Garnish with coriander leaves and serve with small bowls of sweet chilli sauce for dipping.








