Lunch

Salmon Avocado Salad

Warm crisp salmon served over spinach with avocado, cucumber, mint, and a tangy lime-honey dressing.

  • 25 min
  • 510 kcal
  • Keto
  • British
  • Salad
  • Low-carb
  • Seafood

Mellowpan tip: Ready in 25 min. A good one for a busy weeknight.

Salmon Avocado Salad

Ingredients

For 4 servings

Steps

  1. Step 1:

    Season the salmon.

  2. Step 2:

    Rub the salmon with oil.

  3. Step 3:

    Mix the dressing ingredients together.

  4. Step 4:

    Halve the avocados.

  5. Step 5:

    Remove the stones and peel the avocados.

  6. Step 6:

    Slice the avocados.

  7. Step 7:

    Halve the cucumber lengthways and quarter it.

  8. Step 8:

    Cut the cucumber into slices.

  9. Step 9:

    Divide the spinach, avocado, and cucumber between four plates.

  10. Step 10:

    Drizzle each salad with half of the dressing.

  11. Step 11:

    Heat a non-stick pan.

  12. Step 12:

    Add the salmon and fry for 3–4 minutes on each side, until crisp but still moist inside.

    3–4 min
  13. Step 13:

    Put a salmon fillet on top of each salad.

  14. Step 14:

    Drizzle over the remaining dressing.

  15. Step 15:

    Serve warm.

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A grocery row in Mellowpan: chicken, 3 × 1 kg packages, need 2550 g.

Recipe data and artwork provided by TheMealDB.