Dinner

Afghan Mantu Dumplings

Steamed Afghan lamb dumplings served with a simple tomato sauce, strained yoghurt, and coriander.

  • 2 hr
  • 640 kcal

Mellowpan tip: This one takes a while. Save it for a slower day, and swap it in when the week allows.

Afghan Mantu Dumplings

Ingredients

For 4 servings

Steps

  1. Step 1:

    Sift the flour with 1 teaspoon of salt into a mixing bowl.

  2. Step 2:

    Slowly mix in as much water as needed to form a stiff dough.

  3. Step 3:

    Knead the dough on a clean work surface for 5–10 minutes, until elastic and shiny.

    5–10 min
  4. Step 4:

    Cover the dough with a damp cloth and set aside for about 1 hour.

    1 h
  5. Step 5:

    Put the chopped lamb, chopped onions, chopped green chilli, 1 teaspoon of salt, ground black pepper, and spices in a bowl.

  6. Step 6:

    Mix the filling thoroughly.

  7. Step 7:

    Divide the dough into 4 small balls.

  8. Step 8:

    Roll out the dough to a thickness of 1.5 mm and cut it into 10 cm squares.

  9. Step 9:

    Place 1 heaped teaspoon of the lamb mixture in the centre of each square.

  10. Step 10:

    Bring two opposite corners together in the centre and pinch them firmly together.

  11. Step 11:

    Bring the remaining two corners together in the same way, leaving the mantu not entirely closed so steam can penetrate and cook the filling.

  12. Step 12:

    Grease the steamer shelves with fat and arrange the mantu with a small space between each one.

  13. Step 13:

    Steam over medium heat for 30–45 minutes.

    30–45 min
  14. Step 14:

    Meanwhile, heat the vegetable oil in a pan.

  15. Step 15:

    Add the tomato puree and bring to the boil.

  16. Step 16:

    Stir and simmer over low heat until the mantu are ready.

  17. Step 17:

    Carefully remove the mantu from the steamer and place on a large warm dish.

  18. Step 18:

    Spoon the tomato sauce over the mantu, followed by the strained yoghurt.

  19. Step 19:

    Sprinkle with chopped coriander to garnish.

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Recipe data and artwork provided by TheMealDB.