Afghan Mantu Dumplings
Steamed Afghan lamb dumplings served with a simple tomato sauce, strained yoghurt, and coriander.
- 2 hr
- 640 kcal
Mellowpan tip: This one takes a while. Save it for a slower day, and swap it in when the week allows.

Ingredients
For 4 servings
Tap what you already have.
Steps
-
Step 1:
Sift the flour with 1 teaspoon of salt into a mixing bowl.
-
Step 2:
Slowly mix in as much water as needed to form a stiff dough.
-
Step 3:
Knead the dough on a clean work surface for 5–10 minutes, until elastic and shiny.
5–10 min -
Step 4:
Cover the dough with a damp cloth and set aside for about 1 hour.
1 h -
Step 5:
Put the chopped lamb, chopped onions, chopped green chilli, 1 teaspoon of salt, ground black pepper, and spices in a bowl.
-
Step 6:
Mix the filling thoroughly.
-
Step 7:
Divide the dough into 4 small balls.
-
Step 8:
Roll out the dough to a thickness of 1.5 mm and cut it into 10 cm squares.
-
Step 9:
Place 1 heaped teaspoon of the lamb mixture in the centre of each square.
-
Step 10:
Bring two opposite corners together in the centre and pinch them firmly together.
-
Step 11:
Bring the remaining two corners together in the same way, leaving the mantu not entirely closed so steam can penetrate and cook the filling.
-
Step 12:
Grease the steamer shelves with fat and arrange the mantu with a small space between each one.
-
Step 13:
Steam over medium heat for 30–45 minutes.
30–45 min -
Step 14:
Meanwhile, heat the vegetable oil in a pan.
-
Step 15:
Add the tomato puree and bring to the boil.
-
Step 16:
Stir and simmer over low heat until the mantu are ready.
-
Step 17:
Carefully remove the mantu from the steamer and place on a large warm dish.
-
Step 18:
Spoon the tomato sauce over the mantu, followed by the strained yoghurt.
-
Step 19:
Sprinkle with chopped coriander to garnish.








