Baba Ghanoush
A smoky Syrian-style eggplant dip blended with tahini, lemon, garlic, yogurt, and fresh herbs.
- 1 hr 50 min
- 150 kcal
- Vegetarian
- Syrian
- Side dish
- Gluten-free
Mellowpan tip: Makes 6 servings. Plan the extras as tomorrow’s lunch.

Ingredients
For 6 servings
Tap what you already have.
Steps
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Step 1:
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
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Step 2:
Prick the eggplant skins several times with the tip of a knife.
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Step 3:
Place the eggplants directly on the grill.
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Step 4:
Turn the eggplants frequently with tongs while the skins char.
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Step 5:
Cook until the eggplants have collapsed and are very soft, 25 to 30 minutes.
25–30 min -
Step 6:
Transfer the eggplants to a bowl, cover tightly with aluminum foil, and let cool for about 15 minutes.
15 min -
Step 7:
When cool enough to handle, split the eggplants in half and scrape the flesh into a colander set over a bowl.
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Step 8:
Drain for 5 to 10 minutes.
5–10 min -
Step 9:
Transfer the eggplant flesh to a mixing bowl.
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Step 10:
Add the crushed garlic and salt, then mash until creamy but still slightly textured, about 5 minutes.
5 min -
Step 11:
Whisk in the lemon juice, tahini, olive oil, and cayenne pepper.
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Step 12:
Stir in the yogurt.
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Step 13:
Cover the bowl with plastic wrap and refrigerate until completely chilled.
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Step 14:
Stir in the mint and parsley, then taste and adjust the seasonings before serving.







