Snack

Breadfruit in Butter Sauce

Name: Breadfruit in Butter Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/2 medium breadfruit; 1/2 small onion; 1 tablespoon olive oil; 125g butter; 3 medium onion, cut into rings; 1 tablespoon garlic, finely chopped; 500ml canned whole tomatoes, drained and sliced; 3 tablespoons parsley, diced; 1 tablespoon lime, juiced; salt, To taste; pepper, To taste; 250ml water; red pepper paste, To taste; fresh parsley, chopped, for garnish, Garnish

Tender boiled breadfruit is topped with a rich butter, tomato, onion, and parsley sauce in this Caribbean-style dish.

40 min
360 kcal
Vegetarian

Mellowpan tip: Every timed step gets its own timer in cook mode.

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Ingredients

For 4 servings

Steps

Step 1:
Cut the breadfruit, remove the seeds from the core, and peel it.
Step 2:
Boil the breadfruit in salted water with the small onion and olive oil over high heat until tender.
Step 3:
Drain the breadfruit.
Step 4:
Meanwhile, melt the butter in a frying pan.
Step 5:
Lightly brown the onion rings in the butter.
Step 6:
Add the garlic, tomatoes, diced parsley, lime juice, salt, and pepper.
Step 7:
Continue to sauté for a couple of minutes.
Step 8:
Add the water, bring to the boil, and simmer for 5–10 minutes.
5–10 min
Step 9:
Slice the cooled breadfruit and place it in a serving dish.
Step 10:
Pour the butter sauce over the breadfruit.
Step 11:
Garnish with chopped fresh parsley.