Salt Cod Tortilla
A Spanish-style tortilla of tender potatoes, eggs, parsley, and flaky salt cod, cooked until golden and softly set.
- 1 hr 20 min
- 480 kcal
- Pescatarian
- Spanish
- Seafood
- Gluten-free
Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

Ingredients
For 4 servings
Tap what you already have.
Steps
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Step 1:
Heat half the oil in a frying pan.
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Step 2:
Sauté the chopped onion over medium heat until soft and pale gold, about 8 minutes.
8 min -
Step 3:
Remove the onion from the pan and set aside.
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Step 4:
Add the potatoes to the pan and cook until tender but not falling apart, turning them carefully from time to time.
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Step 5:
Cover the pan for part of the cooking time to help the potato slices cook through.
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Step 6:
Return the onion to the pan, add the chopped garlic, and cook for 4 minutes.
4 min -
Step 7:
Tip the potato mixture into a bowl with the eggs, parsley, and some seasoning, then mix together.
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Step 8:
Leave the mixture to sit for 30 minutes.
30 min -
Step 9:
Meanwhile, put the salt cod in a saucepan and cover with water.
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Step 10:
Bring the water to a simmer, then remove the pan from the heat, cover, and leave for 10 minutes.
10 min -
Step 11:
Drain the cod, leave it to cool, and remove the skin and any bones.
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Step 12:
Break the cod into large flakes and add it to the potato and egg mixture.
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Step 13:
Heat the remaining oil in a non-stick frying pan.
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Step 14:
Pour in the tortilla mixture and cook over medium-low heat until just set and coming away from the sides of the pan.
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Step 15:
Cover the pan if needed to help the centre set, taking care not to overcook the tortilla.
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Step 16:
Run a spatula underneath the tortilla from time to time to make sure it is not sticking.
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Step 17:
Slide the tortilla onto a plate, place the pan on top, and flip the tortilla back into the pan with the uncooked side down.
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Step 18:
Cook over low heat until golden, or grill until just set.
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Step 19:
Leave the tortilla to cool slightly before serving.








