Dinner

Salt Cod Tortilla

A Spanish-style tortilla of tender potatoes, eggs, parsley, and flaky salt cod, cooked until golden and softly set.

  • 1 hr 20 min
  • 480 kcal
  • Pescatarian
  • Spanish
  • Seafood
  • Gluten-free

Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

Salt Cod Tortilla

Ingredients

For 4 servings

Steps

  1. Step 1:

    Heat half the oil in a frying pan.

  2. Step 2:

    Sauté the chopped onion over medium heat until soft and pale gold, about 8 minutes.

    8 min
  3. Step 3:

    Remove the onion from the pan and set aside.

  4. Step 4:

    Add the potatoes to the pan and cook until tender but not falling apart, turning them carefully from time to time.

  5. Step 5:

    Cover the pan for part of the cooking time to help the potato slices cook through.

  6. Step 6:

    Return the onion to the pan, add the chopped garlic, and cook for 4 minutes.

    4 min
  7. Step 7:

    Tip the potato mixture into a bowl with the eggs, parsley, and some seasoning, then mix together.

  8. Step 8:

    Leave the mixture to sit for 30 minutes.

    30 min
  9. Step 9:

    Meanwhile, put the salt cod in a saucepan and cover with water.

  10. Step 10:

    Bring the water to a simmer, then remove the pan from the heat, cover, and leave for 10 minutes.

    10 min
  11. Step 11:

    Drain the cod, leave it to cool, and remove the skin and any bones.

  12. Step 12:

    Break the cod into large flakes and add it to the potato and egg mixture.

  13. Step 13:

    Heat the remaining oil in a non-stick frying pan.

  14. Step 14:

    Pour in the tortilla mixture and cook over medium-low heat until just set and coming away from the sides of the pan.

  15. Step 15:

    Cover the pan if needed to help the centre set, taking care not to overcook the tortilla.

  16. Step 16:

    Run a spatula underneath the tortilla from time to time to make sure it is not sticking.

  17. Step 17:

    Slide the tortilla onto a plate, place the pan on top, and flip the tortilla back into the pan with the uncooked side down.

  18. Step 18:

    Cook over low heat until golden, or grill until just set.

  19. Step 19:

    Leave the tortilla to cool slightly before serving.

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Recipe data and artwork provided by TheMealDB.