Dinner

Tandoori Chicken

Spiced yogurt-marinated chicken thighs grilled until lightly charred and cooked through.

  • 1 hr 31 min
  • 420 kcal
  • Indian

Mellowpan tip: This one takes a while. Save it for a slower day, and swap it in when the week allows.

Tandoori Chicken

Ingredients

For 4 servings

Steps

  1. Step 1:

    Mix the lemon juice with the paprika and red onions in a large shallow dish.

  2. Step 2:

    Slash each chicken thigh three times.

  3. Step 3:

    Turn the chicken thighs in the juice and set aside for 10 minutes.

    10 min
  4. Step 4:

    Mix all of the marinade ingredients together.

  5. Step 5:

    Pour the marinade over the chicken and mix well.

  6. Step 6:

    Cover and chill for at least 1 hour. This can be done up to a day in advance.

    1 h
  7. Step 7:

    Heat the grill.

  8. Step 8:

    Lift the chicken pieces onto a rack set over a baking tray.

  9. Step 9:

    Brush with a little oil.

  10. Step 10:

    Grill for 8 minutes on each side, or until lightly charred and completely cooked through.

    8 min

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A grocery row in Mellowpan: chicken, 3 × 1 kg packages, need 2550 g.

Recipe data and artwork provided by TheMealDB.