Tandoori Chicken
Spiced yogurt-marinated chicken thighs grilled until lightly charred and cooked through.
- 1 hr 31 min
- 420 kcal
- Indian
Mellowpan tip: This one takes a while. Save it for a slower day, and swap it in when the week allows.

Ingredients
For 4 servings
Tap what you already have.
Steps
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Step 1:
Mix the lemon juice with the paprika and red onions in a large shallow dish.
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Step 2:
Slash each chicken thigh three times.
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Step 3:
Turn the chicken thighs in the juice and set aside for 10 minutes.
10 min -
Step 4:
Mix all of the marinade ingredients together.
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Step 5:
Pour the marinade over the chicken and mix well.
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Step 6:
Cover and chill for at least 1 hour. This can be done up to a day in advance.
1 h -
Step 7:
Heat the grill.
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Step 8:
Lift the chicken pieces onto a rack set over a baking tray.
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Step 9:
Brush with a little oil.
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Step 10:
Grill for 8 minutes on each side, or until lightly charred and completely cooked through.
8 min








