Dinner

Tofu, Greens & Cashew Stir-Fry

Name: Tofu, Greens & Cashew Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Vietnamese
Ingredients: 1 tablespoon vegetable oil; 1 head broccoli; 4 garlic, sliced; 1 red chilli, sliced; 1 bunch spring onions; 140g soya beans; 2 heads pak choi; 300g marinated tofu; 1 ½ tbsp hoisin sauce; 1 tablespoon soy sauce; 25g cashew nuts; water, a little, if needed

A quick Vietnamese-inspired stir-fry of marinated tofu, crisp vegetables, savoury sauces and cashews.

15 min
500 kcal
Vegetarian
Vietnamese

Mellowpan tip: Ready in 15 min. A good one for a busy weeknight.

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Ingredients

For 4 servings

Steps

Step 1:
Heat the oil in a non-stick wok.
Step 2:
Add the broccoli and fry over high heat for 5 minutes, or until just tender.
5 min
Step 3:
Add a little water if the broccoli begins to catch.
Step 4:
Add the garlic and chilli and fry for 1 minute.
1 min
Step 5:
Toss in the spring onions, soya beans, pak choi and tofu.
Step 6:
Stir-fry for 2–3 minutes.
2–3 min
Step 7:
Add the hoisin sauce, soy sauce and cashew nuts, then warm through.