Dinner

Breadfruit in Butter Sauce

Name: Breadfruit in Butter Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 Breadfruit, cut, cored, and peeled; 1/2 Onion; 1 tablespoon Olive oil; 125g Butter; 3 medium Onions, cut into rings; 1 tablespoon Garlic, chopped; 500ml Tinned tomatoes; 3 tablespoons Parsley; 1 tablespoon Lime, juiced; Salt, To taste; Pepper, To taste; 250ml Water; Red pepper sauce, To taste; Parsley, fresh and chopped, Garnish

Tender boiled breadfruit is served with a rich butter, tomato, onion, and parsley sauce.

35 min
350 kcal
Vegetarian
Side dish

Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

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Ingredients

For 4 servings

Steps

Step 1:
Cut the breadfruit.
Step 2:
Remove the seeds from the core.
Step 3:
Peel the breadfruit.
Step 4:
Boil the breadfruit in salted water with the 1/2 onion and olive oil over high heat until tender.
Step 5:
Drain the breadfruit.
Step 6:
Meanwhile, melt the butter in a frying pan.
Step 7:
Lightly brown the onion rings in the butter.
Step 8:
Add the garlic, tinned tomatoes, parsley, lime juice, salt, and pepper.
Step 9:
Sauté for a couple of minutes.
Step 10:
Add the water, bring to a boil, and simmer for 5 to 10 minutes.
5–10 min
Step 11:
Slice the cooled breadfruit and place it in a serving dish.
Step 12:
Pour the butter sauce over the breadfruit.
Step 13:
Garnish with chopped fresh parsley.