Dinner

Arepa

Traditional corn flour cakes, cooked on a skillet and finished in the oven until crisp outside and hollow-sounding when tapped.

  • 35 min
  • 110 kcal
  • Vegetarian
  • Bread
  • Side dish

Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

Arepa

Ingredients

For 4 servings

Steps

  1. Step 1:

    Put the corn flour in a bowl. Add the salted warm water little by little, mixing until all the water has been used and the flour forms a dough.

  2. Step 2:

    Let the dough rest for 5 minutes.

    5 min
  3. Step 3:

    Shape the dough into round rolls about 3 inches in diameter and 1/2 inch thick.

  4. Step 4:

    In a lightly greased skillet, slowly cook the arepas until a crust forms on each side.

  5. Step 5:

    Place the arepas in a casserole and bake at 350 degrees for approximately 20 minutes, until they sound hollow when tapped.

    20 min
  6. Step 6:

    For enhanced flavor, chicken or beef broth may be used instead of water.

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A grocery row in Mellowpan: chicken, 3 × 1 kg packages, need 2550 g.

Recipe data and artwork provided by TheMealDB.