Dinner

Sweet and Sour Chicken

Crisp stir-fried chicken thighs with bell peppers and pineapple in a tangy sweet-and-sour sauce.

  • 40 min
  • 430 kcal
  • Chinese

Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

Sweet and Sour Chicken

Ingredients

For 4 servings

Steps

  1. Step 1:

    In a bowl, combine the chicken with the egg white, 1/2 teaspoon kosher salt, and cornstarch.

  2. Step 2:

    Stir to coat the chicken evenly.

  3. Step 3:

    Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.

    15 min
  4. Step 4:

    Whisk together the pineapple juice, vinegar, ketchup, 1/2 teaspoon kosher salt, and brown sugar.

  5. Step 5:

    Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates.

  6. Step 6:

    Pour in 1 tablespoon of cooking oil and swirl to coat. Keep the pan very hot.

  7. Step 7:

    Add the chicken and spread the pieces out in one layer. Let fry untouched for 1 minute, until the bottoms are browned.

    1 min
  8. Step 8:

    Flip and fry the other side for 1 minute. The chicken should still be pinkish in the middle. Transfer the chicken to a clean plate, leaving as much oil in the pan as possible.

    1 min
  9. Step 9:

    Reduce the heat to medium and add the remaining 1 teaspoon cooking oil. Let the oil heat up.

  10. Step 10:

    Add the bell pepper chunks and ginger. Fry for 1 minute.

    1 min
  11. Step 11:

    Add the pineapple chunks and the sweet-and-sour sauce. Turn the heat to high.

  12. Step 12:

    When the sauce is simmering, add the chicken pieces back in.

  13. Step 13:

    Simmer for 1 to 2 minutes, until the chicken is cooked through. To check, cut into a piece; if it is pink, cook for another minute.

    1–2 min
  14. Step 14:

    Taste the sauce and add more brown sugar or vinegar to suit your taste, if desired.

  15. Step 15:

    Serve hot with steamed white or brown rice.

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A grocery row in Mellowpan: chicken, 3 × 1 kg packages, need 2550 g.

Recipe data and artwork provided by TheMealDB.