Sweet and Sour Chicken
Crisp stir-fried chicken thighs with bell peppers and pineapple in a tangy sweet-and-sour sauce.
- 40 min
- 430 kcal
- Chinese
Mellowpan tip: Makes 4 servings, so there’s room for leftovers. Plan them into your week.

Ingredients
For 4 servings
Tap what you already have.
Steps
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Step 1:
In a bowl, combine the chicken with the egg white, 1/2 teaspoon kosher salt, and cornstarch.
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Step 2:
Stir to coat the chicken evenly.
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Step 3:
Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
15 min -
Step 4:
Whisk together the pineapple juice, vinegar, ketchup, 1/2 teaspoon kosher salt, and brown sugar.
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Step 5:
Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates.
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Step 6:
Pour in 1 tablespoon of cooking oil and swirl to coat. Keep the pan very hot.
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Step 7:
Add the chicken and spread the pieces out in one layer. Let fry untouched for 1 minute, until the bottoms are browned.
1 min -
Step 8:
Flip and fry the other side for 1 minute. The chicken should still be pinkish in the middle. Transfer the chicken to a clean plate, leaving as much oil in the pan as possible.
1 min -
Step 9:
Reduce the heat to medium and add the remaining 1 teaspoon cooking oil. Let the oil heat up.
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Step 10:
Add the bell pepper chunks and ginger. Fry for 1 minute.
1 min -
Step 11:
Add the pineapple chunks and the sweet-and-sour sauce. Turn the heat to high.
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Step 12:
When the sauce is simmering, add the chicken pieces back in.
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Step 13:
Simmer for 1 to 2 minutes, until the chicken is cooked through. To check, cut into a piece; if it is pink, cook for another minute.
1–2 min -
Step 14:
Taste the sauce and add more brown sugar or vinegar to suit your taste, if desired.
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Step 15:
Serve hot with steamed white or brown rice.








