Dinner

Venezuelan Arepas

Traditional Venezuelan cornmeal cakes, griddled until golden and finished in the oven.

  • 45 min
  • 125 kcal
  • Vegan
  • Venezuelan
  • Bread
  • Gluten-free
  • Side dish

Mellowpan tip: Makes 8 servings. Plan the extras as tomorrow’s lunch.

Venezuelan Arepas

Ingredients

For 8 servings

Steps

  1. Step 1:

    Preheat the oven to 410°F.

  2. Step 2:

    Pour the room-temperature water into a large bowl.

  3. Step 3:

    Add the salt and blend well with a mixer, fork, or spatula until dissolved.

  4. Step 4:

    While continuing to beat the mixture, slowly add the cornmeal a little at a time.

  5. Step 5:

    Keep mixing until the cornmeal, water, and salt are thoroughly blended and dissolved.

  6. Step 6:

    Set the masa aside in the bowl and let it rest for 5 minutes so the flour is thoroughly hydrated. The masa should be smooth, firm, and malleable; it does not need to be kneaded.

    5 min
  7. Step 7:

    While the masa rests, heat a budare, comal, griddle, cast-iron pan, or nonstick pan over medium heat.

  8. Step 8:

    Coat the heated cooking surface with a little of the vegetable oil.

  9. Step 9:

    Fill a small bowl with water to wet your hands while shaping the arepas.

  10. Step 10:

    Take about 2 tablespoons of masa in your damp hands and shape it into a small ball that fits easily in your palm.

  11. Step 11:

    Cross your hands with the masa ball between them. Rotate your right hand in a circle while pressing the masa into a flat disc and keeping its round shape.

  12. Step 12:

    Pass and lightly press the masa disc quickly from one hand to the other until it is about 3/4 inch thick and 4 inches wide.

  13. Step 13:

    Smooth the edges with your fingertips, dipping them quickly into the water bowl first, so the arepa stays round and free of cracks.

  14. Step 14:

    Place the arepas in batches on the preheated cooking surface. Cook until each side is golden, about 4 to 5 minutes per side, checking often so they do not burn.

    4–5 min
  15. Step 15:

    Place the browned arepas on a baking sheet and bake in the preheated oven for 10 minutes. They should be somewhat puffy and sound hollow when lightly tapped on top.

    10 min
  16. Step 16:

    Serve the arepas hot, stuffed with fillings of your choice or on their own alongside Venezuelan guiso or stew.

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Recipe data and artwork provided by TheMealDB.